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I think fasting is a good alternative and then you can still eat foods you like. Brand Manager for Sharny and Julius Register now and take advantage of ProductReview's Brand Management Platform 3.4. Sharny and Julius have 14 international best selling books and 8 online fitness programs that people do from all over the world. I think I just love food too much to be able to stick to something like this. See the Best Diet & Weight Loss Programs in 2022 as rated by Australians on. Even after the 8 weeks of VERY basic food, I think you're only allowed one meal a week which can be of the 'heathy junk food' variety. Hey, Sharny & Julius here Were both 41 years old, have been married for over 20 years, and have 6 beautiful children (that bring us joy every single day). Basically you need to have an iron willpower which I just don't have and I knew I'd be utterly miserable trying to live on rabbit food for the rest of my life. You have to do an 8 week detox first, so that's no carbs, grains, sugar or dairy and she says in one of the videos that you have to get away from eating for any kind of pleasure, not being bothered about what food tastes like or for entertainment. I can't comment on the exercise plans as I haven't watched them but of course you're going to lose shed loads of weight if you're just eating (mostly) green vegetables! If you still feel hungry (no shit) you can eat as many green veggies as you want! I threw myself into the diet using MyFitnessPal to track macros (fat,carbs & protein) and kept up with. I also used to suffer from BAD PostNatal Depression and my mind was in a really dark place. Then I turned in thought to Julius Caesar and damaged a line so that it read, It is not in our stars. My body was covered in stretch marks, and I used to weigh 30kg (66lbs) more. The positive me you see was not always the same person. Lunch - 2-3 cups of mixed veggies with salmon or chickenĭinner - chicken with unlimited green veggies. Fitness essentials for parents by Sharny and Julius. I’m 41 years old and I have 6 beautiful kids.
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Plus the meal plans consist mostly of green vegetables.įor example - breakfast, 2 boiled eggs and unlimited green veggies There are a lot of videos to watch and I think this is why I lost interest with it. If you want them to write a meal plan for you it's $497!